Electro Muscle Stimulation is – quite simply – the fastest, safest, and most effective way to strengthen your muscles and enjoy a better quality of life. Strong muscles are essential for everyone, from toddlers to the elderly, so you shouldn't leave strength training to the body builders!
In fact, retaining and building muscle provides multiple health benefits, including:
With Body Pulse Studio EMS training, you'll experience faster and more reliable muscle growth, helping you look and feel better.
Efficiency
In standard workouts, the muscles are stimulated when the brain sends a signal to the muscle, telling it to move. However, this message only activates around 65% of the muscle.
Tailor-made
Every Body Pulse Studio EMS session is completely tailored to your needs and personal goals. You'll work with an experienced and qualified exercise professional who has been specially trained in EMS technology.
Each trainer leads a maximum of two clients per session, so you'll get plenty of one-on-one time to discuss your goals, concerns, and requirements. This also means that any injuries, pain, or problem areas can be addressed and worked around.
In your EMS training session, 8 major muscle groups are activated, and your trainer can control each muscle group individually. This allows them to provide a highly personalised and infinitely tailored experience as you work through stretching, flexing, and contracting exercises that have been inspired by Pilates and are designed to activate multiple muscle groups at once… Allowing you to get the maximum results from your 20-minute workout!